Prenatal Massage

Prenatal Massage

Prenatal Massage in Geneva: Tailored Care for Pregnant Women

Pregnancy is a time of intense transformation, both physically and emotionally. Over the months, the body adapts to nurture new life in Switzerland: weight gain and hormonal changes alter posture. It’s common to experience lower back or upper back tension, headaches, muscle pressure on the knees, heavy legs, persistent fatigue, or sleep disturbances.

To alleviate these discomforts, massage for pregnant women plays a key role. Along with Lomi Lomi massage, this prenatal treatment is my absolute favorite. It’s a moment of respite, a space of absolute comfort that is part of a holistic approach to maternal well-being in Geneva. It promotes overall relaxation and actively helps prepare for childbirth with complete peace of mind.

A Customized Position for Absolute Comfort

Because the safety and comfort of the expectant mother are my top priority, the treatment is fully personalized. I position the pregnant woman comfortably on her side using several specially adapted support cushions. Depending on your preferences, the session takes place either on a height-adjustable massage table or on the floor on a large traditional futon made of five layers of cotton, ideal for optimal comfort while lying on your side.

The side-lying position is ideal for a very comfortable, enveloping, and particularly effective treatment:

• First side: I take the time to release deep tension in the legs, relieve the lower back and hips, and work the entire back; I soothe the shoulder, trapezius, and neck (on the same side), followed by the arm.

• Second side: After gently readjusting the support pillows, we position the expectant mother on her other side and repeat this complete treatment.

I use various kneading and effleurage techniques that greatly stimulate blood and lymphatic circulation. These movements provide immediate muscle relief, restore a real sense of lightness to the legs, and deeply relax the lower back.

Prenatal Massage Class in Geneva:

In addition to in-office treatments, I also offer a prenatal massage class.

This prenatal massage course is specifically designed to teach a spouse, partner, or friend the appropriate techniques to help relieve the expectant mother’s discomfort throughout her pregnancy.

Learning to massage your partner allows you to share unique moments of intimacy as a couple, while giving the co-parent an active and meaningful role.

Postnatal Therapeutic Massage for New Moms

Support can continue after childbirth. Postpartum massage helps new mothers reclaim and reconnect with their bodies after giving birth. This therapeutic treatment stimulates the elimination of residual toxins, promotes skin regeneration by firming the skin and subcutaneous tissues, alleviates anxiety if present, and can improve sleep quality. It provides valuable support for physical recovery and relief from the sometimes uncomfortable postures associated with breastfeeding or following childbirth.

• ASCA and UNIQA Certified Therapist: My prenatal and postnatal therapeutic massages meet the criteria for coverage by supplemental health insurance plans in Switzerland (please check with your insurance provider regarding reimbursement terms).

• Products: I use only neutral, skin-friendly organic oils that are free of essential oils.