Training Courses
Michel del Amor
Training Courses
Discover the variety of massage and reflexology courses I offer at my practice on rue du Beulet in Geneva, or at the Migros Club School. Each option is designed to enhance your skills in well-being and natural care. Courses are adapted to all levels, whether you are a complete beginner or already a professional in the field.
Massaging should never cause pain or exhaustion!
I have met many people who were highly motivated at first, but quickly gave up their passion due to weakness and pain building up in their arms, wrists, and hands.
Since then, my approach has radically changed. Inspired by 24 years of practice and the world of dance, the first part of my training focuses on an essential technique: mastering your body leverage and using your body weight effortlessly to release all tension in your arms, forearms, and hands. This is the key to lasting in this profession and massaging with pure pleasure.
My fluency in French, English, Spanish and Italian allows me to teach the following courses in any of these languages.
The Secret to Effortless Massage: Working with Your "Frame"
To massage for hours without ever tiring your arms or legs, you must master one key concept: your frame.
Behind this technical term lies a very simple idea. The "frame" is the solid, unified block formed by your torso, shoulders, and arms. When you massage, this block becomes unyielding. Your arms no longer move independently; they are completely locked in with your torso.
To easily visualize this, think of a rolling pin:
Your arms and hands are the rolling pin: They are firm, solid, and placed on the client, but they make no muscular effort to push.
Your torso and legs are the baker: It is the weight of the baker leaning forward that flattens the dough.
When you massage, you are the baker, not the rolling pin. The pressure comes from transferring your body weight, not from the strength of your biceps.
Why is this vital for you?
Zero fatigue: Arm muscles tire out quickly. Your body weight, however, is free and limitless.
Safety: You instantly protect your wrists, elbows, and shoulders from injuries and strain.
Customized Massage and Reflexology Classes in Geneva Saint-Jean: Learn at Your Own Pace
Would you like to master wellness techniques for your loved ones or your professional practice? Détente offers à la carte massage and reflexology classes, fully customized to your goals and needs.
Intimate setting: Small groups of 2 to 6 participants maximum to ensure attentive guidance and a high-quality learning experience.
Personalized curriculum: Together, we’ll choose the techniques and body areas you’d like to focus on.
Shared, attractive pricing: Course prices decrease with the number of participants and are shared among the students (6 maximum for proper supervision). You’ll save by coming with a friend or family member, and you’ll find it easier to practice together after the course if needed.
Unique gift idea: Give the gift of a private class for two! An ideal surprise for couples in Geneva who want to learn how to give massages and share a special moment together.
Here are the available options:
Relaxing Massage Training
My relaxing massage training covers soothing techniques that release tension built up in the body. Through gentle, fluid movements, these techniques promote blood circulation and reduce stress. Participants learn to apply techniques that relax the muscles and soothe the mind. This treatment is particularly beneficial for those experiencing muscle pain, mental fatigue, or who simply need a moment to recharge. During the session, the goal is to relieve tension and achieve a state of deep relaxation, allowing each person to reconnect with their body. The benefits of this type of treatment often last long after the session, providing a lasting sense of calm and well-being.
Prices – Relaxing Massage Training: Back
This module focuses on long effleurage strokes and muscle kneading of the back. You will learn to use your body weight to relax the back without ever relying on the strength of your arms. It is a complete back massage, performed on a table with plant-based oils, alternating gentle strokes, effleurage and deeper pressure as needed.
You will learn 2 different kneading techniques, and can then choose the one(s) that suit you, along with other techniques.
Areas covered: The entire back.
Duration: 4 hours.
Schedule: 1 Saturday (e.g. 9:00 am – 1:00 pm or 1:30 pm – 5:30 pm).
Shared prices (per person):
In a duo (2 participants): CHF 300.-
With 4 participants: CHF 200.-
With 6 participants: CHF 150.-
Prices – Relaxing Massage Training: Back + Legs
A course that extends overall relaxation techniques to the lower body. The emphasis is on smooth transitions between the back and the legs to bring about complete physical letting go. You will learn 3 different kneading techniques, and can then choose the one(s) that suit you.
Areas covered: Entire back and legs.
Duration: 6 hours.
Schedule: 1 full Saturday (e.g. 9:00 am – 4:00 pm, with a 1-hour lunch break).
Shared prices (per person):
In a duo (2 participants): CHF 450.-
With 4 participants: CHF 300.-
With 6 participants: CHF 220.-
Back, Neck, Arms, Forearms, and Hands Massage
Back pain and neck tension have become common ailments. This course invites you to discover a relaxing massage protocol focused on the back and the shoulder girdle (the group of bones that connects the upper limbs—the arms—to the trunk and the lower limbs—the forearms and hands).
Learn to relieve tension in these key areas using precise techniques that combine light stroking, kneading, and appropriate pressure. You’ll also learn proper body mechanics to work effortlessly and safely. Essential for enhancing your practice, relieving tension caused by computer work or poor posture, or for caring for your loved ones.
This course places a strong emphasis on anatomical safety: you’ll learn to identify areas requiring caution, adjust pressure according to each person’s body type, and avoid movements that cause pain. You’ll leave with the confidence needed to massage fluidly, gently, and without unnecessary strain.
What You’ll Learn (Program Details)
The Back (Anatomy & Overall Relaxation):
Master broad effleurage strokes to induce relaxation from the very beginning.
Locate and relieve tension in the trapezius muscles (upper body between the neck and shoulders), as well as other muscles often strained by stress and prolonged movement.
Use specific kneading techniques to release muscle knots along the spine, without ever touching the bony structures.
Shoulders and neck (Tension Release):
Apply gliding pressure and gentle stretches to release blockages in the cervical region.
Release the shoulder girdle (upper back) to restore mobility and lightness to this area.
Adopt the right rhythm to relieve tension headaches as needed.
Arms, forearms, and hands (Relaxation of the extremities):
A lot of tension builds up in these often-overlooked areas, and my clients often tell me they didn’t realize they had all that tension.
Practice targeted techniques and pressure on the arms, forearms, hands, and fingers to relax muscles overworked by computer use.
Ergonomics & the Massage Therapist’s Posture (Take Care of Your Body):
Discover the art of massaging using your own body weight rather than the strength of your arms.
Master the placement of your hands, wrists, and points of contact on the floor to prevent fatigue.
Adopt fluid and dynamic postures to perform a sequence of movements without causing yourself any residual pain.
Prices – Back, Neck, Shoulders, Head and Hands Massage Training
A targeted and highly effective protocol, ideal for relieving the typical tension caused by office work and hours spent in front of a computer or screen. You will learn to release the shoulder girdle and bring lightness back to the upper body. You will learn 3 different kneading techniques, and can then choose the one(s) that suit you.
Areas covered: Back, neck, shoulders, head, arms, forearms and hands.
Duration: 5 hours.
Schedule: 1 intensive Saturday (e.g. 9:00 am – 3:00 pm, with a 1-hour lunch break).
Shared prices (per person):
In a duo (2 participants): CHF 375.-
With 4 participants: CHF 250.-
With 6 participants: CHF 180.-
Tonic and Energizing Massage
This treatment revitalizes the body and boosts energy. Using dynamic techniques, it tones the muscles and increases blood circulation, which helps improve overall vitality. This type of session is ideal for people suffering from chronic fatigue or low motivation, as well as for those who want an energy boost. It can also help improve concentration and mental clarity, giving a tired mind a real lift. After a session, participants often feel a surge of vitality and a general sense of well-being.
Prices – Tonic / Energizing Massage Training (legs included)
This course teaches rhythmic, dynamic techniques (percussion, friction, firm kneading) to stimulate blood circulation, relieve accumulated fatigue and bring vitality back to all of the body’s muscles.
Areas covered: Back, neck, shoulders, arms and full legs.
Duration : 6 hours
Schedule: 1 full Saturday (9:00 am – 4:00 pm) or 2 Saturday mornings (2 × 3 hours).
Shared prices (per person):
In a duo (2 participants): CHF 450.-
With 4 participants: CHF 300.-
With 6 participants: CHF 220.-
Foot Reflexology: Training and Practice
Foot reflexology is based on stimulating specific points on the feet, each linked to an organ or a bodily function. This approach promotes not only relaxation but also overall well-being, helping to relieve various ailments such as headaches, lower back pain or digestive problems — the list is long. Participants in our reflexology training in Geneva take the time to explore this method, learning to identify and address imbalances in the body. This course also encourages deep relaxation, which is essential for everyday well-being. Participants deepen their understanding of the links between body and mind, creating an inner harmony that is reflected in their daily lives.
There is a whole list of protocols available for those interested, such as “digestive problems”, “back pain”, “sleep problems”, “stress”, etc. I always talk with each student before or at the start of the course to see which areas to work on!
Prices – Foot Reflexology Training: 1 targeted protocol of your choice
Discover the fundamental principles of this wonderful technique through a practical introduction tailored to your real needs.
To ensure an immersive and effective learning experience in a single session, we will focus on one specific protocol per course. Before the training or at the very beginning of the session, we will discuss together and choose the group's main priority from the following options:
Stress / Sleep Option: Encourage relaxation and help regulate sleep disturbances.
Digestion / Bowel Function Option: Promote intestinal comfort and overall bodily balance.
Back / Muscle Tension Option: Relieve reflex zones associated with lower back pain and back tension.
Additional protocols can be learned later if desired.
Areas covered: The feet and their associated reflex zones.
Duration : 4 hours
Schedule: 1 Saturday (e.g. 1:30 pm – 5:30 pm).
Shared prices (per person):
In a duo (2 participants): CHF 300.-
With 4 participants: CHF 200.-
With 6 participants: CHF 150.-
Reflexology for Couples
This is another reflexology course, designed to offer a unique and intimate experience that allows couples to share a moment of relaxation while enjoying the benefits of reflexology. By focusing on each partner’s well-being, this approach fosters emotional connection and mutual support. Couples learn together how to relax and better understand each other’s bodies, strengthening their relationship. This shared moment is an opportunity to escape everyday stress and create precious memories together. By exploring this method, couples can also discover techniques for listening and non-verbal communication, strengthening their bond.
Prices – Reflexology Training for Couples
A practical introduction to stimulating the reflex zones on the soles of the feet. The course focuses on one specific protocol chosen according to the couple’s needs (sleep, stress, digestion, back or weight loss) to help the body rebalance itself.
You will learn the basics of this wonderful technique and discover a protocol of your choice.
Several additional protocols can be explored afterward, if desired.
Areas covered: The feet and their associated reflex zones.
Duration : 4 hours
Schedule: 1 Saturday (e.g. 1:30 pm – 5:30 pm).
Shared prices (per person):
In a duo (2 participants): CHF 300.-
With 4 participants: CHF 200.-
With 6 participants: CHF 150.-
Prenatal Massage (partner required)
This treatment is specifically designed for pregnant women, taking into account the physical changes linked to pregnancy. My prenatal massage course offers relief from common tension and pain, such as lower back pain, cramps and heavy legs during pregnancy. The positioning of the mother-to-be during the massage is essential (zero pressure on the belly!), and you will learn how to use the necessary equipment for this. Performed with the help of a partner, it ensures a safe and comfortable setting for the mother-to-be. Benefits include improved blood circulation, reduced lower back pain and less anxiety. This treatment also fosters a stronger connection between mother and baby, strengthening their bond. During this precious time, caring for physical and mental well-being is essential to prepare for the baby’s arrival and experience this stage with serenity.
Prices – Prenatal Massage Training (partner required)
A safe and caring space dedicated to parents-to-be. The partner learns a fluid protocol specifically designed to relieve common pregnancy discomforts (cramps, an aching back, heavy legs) with one golden rule: zero pressure on the belly!
Areas covered: The mother-to-be’s whole body (adapted to a safe side-lying position).
Duration : 4 hours
Schedule: 1 Saturday (e.g. 9:00 am – 1:00 pm).
Shared prices (per person):
If you book the course privately for two (1 couple): CHF 300.- (CHF 600.- per couple)
If two couples share the session (4 people max): CHF 150.- (CHF 300.- per couple)
Seated Massage Training: Bring Well-Being to the Workplace
Taking care of those who work, one massage at a time.
Seated massage on an ergonomic chair is a gentle, quick, and deeply human solution to everyday workplace stress. In just 15 to 20 minutes (and sometimes up to 30 minutes), this targeted treatment releases pressure and instantly relieves built-up tension.
This welcoming and supportive training program will give you all the tools you need to help employees feel better, physically and mentally, right where they work.
Who Is This Training For?
Whether you are taking your very first steps in the well-being world or are already an experienced massage professional, this training is open to everyone:
For Beginners: You will learn an easy-to-integrate method with clear, reassuring techniques to help you get started with confidence.
For Professionals: You will add a highly requested service to your offerings, perfect for approaching corporate clients and expanding your business.
Why Learn Seated Massage?
The corporate world needs moments to recharge and genuine care more than ever. By mastering this treatment, you offer employees a true bubble of relaxation:
Relieving Everyday Aches: You will learn to target the upper back, shoulders, neck, and forearms—the specific areas most affected by office work and long hours at a computer.
Fitting Into the Workday: You will know how to deliver a flexible format (from 15 to 30 minutes) that easily fits into a busy workday without disrupting company schedules.
Putting People First: By looking after the physical and mental health of employees, you help companies create a healthier, more motivating, and more respectful work environment.
What We Will Share and Learn Together
Throughout this training, I will teach you precise techniques to learn how to feel bodily tension beneath your fingertips and adjust your pressure without the client needing to say a word:
Mastering the Ergonomic Chair: You will discover how to adjust and use the chair (which I provide for the training) to offer optimal support from head to arms.
Fluidity of Movement: You will master a sequence of pressure points and release techniques tailored to each person's individual needs and sensitivity.
An Exclusive Option: Introduction to Oils: Seated massage is traditionally performed fully clothed and without oil. To give you a competitive edge, I offer an exclusive bonus option. You will learn how to incorporate oils and essential oils to bring a unique aromatic and sensory dimension to the massage. This is a valuable tool to enrich your practice and maximize relaxation!
Course length: 5 hours, over one or two days (your choice). 4 to 6 students maximum.
Prices – Seated Massage Training (chair provided for the course + oil option)
Ideal for approaching companies or relieving everyday stress in minimal time. Traditionally performed fully clothed, this course includes an exclusive option at the end to integrate movements with massage oils (and essential oils) directly on the back, arms and forearms.
Areas covered: Back, neck, shoulders, head, arms, forearms and hands.
Duration : 5 hours
Schedule: 1 full Saturday (9:00 am – 3:00 pm) or 2 Saturday mornings (2 × 2.5 hours).
Shared prices (per person):
In a duo (2 participants): CHF 375.-
With 4 participants: CHF 250.-
With 6 participants: CHF 180.-
The “Grand Complet” (Full Body on the Table)
Prices – The “Grand Complet” Training (full body on the table)
This in-depth course is the complete integration protocol. You will learn 3 different kneading techniques, and can then choose the one(s) that suit you. It is specifically designed to teach you a global, harmonious and uninterrupted sequence covering the whole body, while rigorously integrating the ergonomics of your posture so you can keep going without getting tired.
Areas covered: The back, neck, shoulders, arms, hands, legs, feet and head.
Duration: 8 hours.
Schedule: Spread over 2 Saturdays (2 × 4 hours, e.g. two Saturday mornings from 9:00 am to 1:00 pm) so you can learn the full sequence at your own pace.
Shared prices (per person):
In a duo (2 participants): CHF 600.-
With 4 participants: CHF 400.-
With 6 participants: CHF 300.-
Join me to learn to massage with heart and mind, and become a key player in workplace well-being.
Ready to get started? Spots are limited to ensure a high-quality learning experience. Contact me to book your session
Price list
(Prices are in CHF per participant. All teaching materials, plant-based oils and my homemade artisanal care creams are provided during the courses.)
The following courses are taught by me and are available at the École Club Migros in Geneva.