.: Shiatsu

Shiatsu is a traditional hands-on Japanese therapy. It can help in a wide range of problems - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

Common problems which have been relieved by Shiatsu:
• Back pain
• Neck stiffness
• Joint pain / reduced mobility
• Sports injuries
• Stress

.: More about Shiatsu

The philosophy underlying Shiatsu is vital energy ('Ki' in Japanese) flows throughout the body in a series of channels called 'meridians'. For many different reasons Ki can stop flowing freely and this then produces a symptom. Shiatsu is based on the underlying principles of oriental medicine, as is acupuncture.

A Shiatsu practitioner will consider the client's state of health, symptoms and depending on their constitution and general energy levels will use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.

As the Ki(=energy) changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being - not just the physical body but also on an emotional and/or mental level. By balancing the flow of energy, the client can feel more relaxed with a greater sense of harmony.

.: What to expect in a session

Each session lasts approximately one hour. The first session may be slightly longer as your practitioner will establish your case history to develop a complete picture of health according to the principles of oriental medicine.

The session usually takes place on a padded mat (futon) at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. The client stays fully clothed. Following treatment there is often a feeling in which the client feels invigorated yet relaxed.